About
Strengthen your lower body muscles and build endurance in this 50-minute, no-equipment Strength and Conditioning session with Niran and his squad. Main Movements: Workout: Interval Training 1. Deadlift Jumps 2. Curtsy Lunges 3. Pulse Squats Finisher: 1. Single Leg Glute Bridge Lift (Left) 2. Single Leg Glute Bridge Lift (Right) 3. Skater Jumps Connect with me on Instagram @niranponnappa
Attendance for this class
Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.
How it works
Sign up for a Live at-home session
Pick a comfortable location at your home for the workout
Open app/web and join the session at least 2 minutes prior to the start time
Follow instructions to set up your mobile/laptop device
Voila! Now enjoy the awesome LIVE experience