Strengthen your lower body muscles and build endurance in this 50-minute, no-equipment Strength and Conditioning session with Niran and his squad. Main Movements: Workout: Interval Training 1. Deadlift Jumps 2. Curtsy Lunges 3. Pulse Squats Finisher: 1. Single Leg Glute Bridge Lift (Left) 2. Single Leg Glute Bridge Lift (Right) 3. Skater Jumps Connect with me on Instagram @niranponnappa
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