Work on your Arms, Chest and Back muscles in this 45-Minute Strength and Conditioning workout lead by Rahul and his team Sandeep Mahapatra and Rahul Shetty. Main Movements: Workout: 60s ON, 30s OFF 1. Alternating Staggered Push-ups 2. Pike Push-ups 3. Bent Over Arm Rows with Kickbacks 4. Lateral Burpees Workout 2: 30s ON, 15s OFF 1. Reverse Plank 2. Renegade Rows + Push-up Connect with us on Instagram @rahul.huidrom7 @rahulshetty_26 @sandeepmahapatra
Attendance for this class
Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.