Expand menu
Expand menu

Session detail page
LIVE | AT HOME | 45 Min
Strength & Conditioning: Arms, Chest and Back
Tue, Feb 23, 2021 8:00 PM


Work on your Arms, Chest and Back muscles in this 45-Minute Strength and Conditioning workout lead by Rahul and his team Sandeep Mahapatra and Rahul Shetty. Main Movements: Workout: 60s ON, 30s OFF 1. Alternating Staggered Push-ups 2. Pike Push-ups 3. Bent Over Arm Rows with Kickbacks 4. Lateral Burpees Workout 2: 30s ON, 15s OFF 1. Reverse Plank 2. Renegade Rows + Push-up Connect with us on Instagram @rahul.huidrom7 @rahulshetty_26 @sandeepmahapatra

Attendance for this class

Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.

Class led by star fitness trainers
Track your performance with Energy Meter
Compete with friends in real-time
Get a detailed report at the end of class

How it works

Sign up for a Live at-home session

Pick a comfortable location at your home for the workout

Open app/web and join the session at least 2 minutes prior to the start time

Follow instructions to set up your mobile/laptop device

Voila! Now enjoy the awesome LIVE experience