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LIVE | AT HOME | 45 Min
Strength & Conditioning: Arms, Chest and Back
Tue, Feb 23, 2021 8:00 PM
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About

Work on your Arms, Chest and Back muscles in this 45-Minute Strength and Conditioning workout lead by Rahul and his team Sandeep Mahapatra and Rahul Shetty. Main Movements: Workout: 60s ON, 30s OFF 1. Alternating Staggered Push-ups 2. Pike Push-ups 3. Bent Over Arm Rows with Kickbacks 4. Lateral Burpees Workout 2: 30s ON, 15s OFF 1. Reverse Plank 2. Renegade Rows + Push-up Connect with us on Instagram @rahul.huidrom7 @rahulshetty_26 @sandeepmahapatra

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Benefits
Class led by star fitness trainers
Track your performance with Energy Meter
Compete with friends in real-time
Get a detailed report at the end of class

How it works

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Pick a comfortable location at your home for the workout

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