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LIVE | AT HOME | 45 Min
Strength & Conditioning: Upper Body & Core
Thu, Apr 8, 2021 11:30 PM


Join Lizzie in this intense 45-minute, no-equipment Strength & Conditioning session that targets your upper body muscles. Workout: 30s ON, 10s OFF Block 1: 1. High Plank Hip Dips 2. High Plank Alternating Leg-ups 3. Tricep Kicks 4. High Plank Step-outs Block 2: 1. Single Leg Push-ups (Alternating) 2. Mountain Climbers to Plank Jacks 3. Sit-up to Stand Up 4. Plank Walk to Shoulder Tap Core: 1. Scissor Drop 2. Crunches 3. Cross Leg Crunch + Toe Touch (Left) 4. Cross Leg Crunch + Toe Touch (Right) 5. High Boat Hold 6. Laying Toe Touch Connect with me on Instagram @lisbettemarie

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