About
Join Lizzie in this intense 45-minute, no-equipment Strength & Conditioning session that targets your upper body muscles. Workout: 30s ON, 10s OFF Block 1: 1. High Plank Hip Dips 2. High Plank Alternating Leg-ups 3. Tricep Kicks 4. High Plank Step-outs Block 2: 1. Single Leg Push-ups (Alternating) 2. Mountain Climbers to Plank Jacks 3. Sit-up to Stand Up 4. Plank Walk to Shoulder Tap Core: 1. Scissor Drop 2. Crunches 3. Cross Leg Crunch + Toe Touch (Left) 4. Cross Leg Crunch + Toe Touch (Right) 5. High Boat Hold 6. Laying Toe Touch Connect with me on Instagram @lisbettemarie
Attendance for this class
Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.
How it works
Sign up for a Live at-home session
Pick a comfortable location at your home for the workout
Open app/web and join the session at least 2 minutes prior to the start time
Follow instructions to set up your mobile/laptop device
Voila! Now enjoy the awesome LIVE experience