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LIVE | AT HOME | 50 Min
Strength Training: Back, Biceps & Abs with Dumbbells
Wed, Feb 24, 2021 6:00 AM


Join Rishabh and get super strong in this 50-minute, Dumbbell Strength Training session targeting your back, biceps and abs. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Tempo Reps 1. Dumbbell Rows (Reverse Grip) 2. W Superman Up & Down 3. Dumbbell Alternating Hammer Curls 4. 2 Leg Mountain Climbers Finisher: Max Reps 1. Burpees 2. Butterfly Sit-ups 3. Burpees Connect with me on Instagram @rishabhtelang

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