About
Join Rishabh and get super strong in this 50-minute, Dumbbell Strength Training session targeting your back, biceps and abs. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Tempo Reps 1. Dumbbell Rows (Reverse Grip) 2. W Superman Up & Down 3. Dumbbell Alternating Hammer Curls 4. 2 Leg Mountain Climbers Finisher: Max Reps 1. Burpees 2. Butterfly Sit-ups 3. Burpees Connect with me on Instagram @rishabhtelang
Attendance for this class
Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.
How it works
Sign up for a Live at-home session
Pick a comfortable location at your home for the workout
Open app/web and join the session at least 2 minutes prior to the start time
Follow instructions to set up your mobile/laptop device
Voila! Now enjoy the awesome LIVE experience