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LIVE | AT HOME | 50 Min
Strength Training: Back, Biceps & Abs with Dumbbells
Wed, Feb 24, 2021 7:00 AM
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About

Join Rishabh and get super strong in this 50-minute, Dumbbell Strength Training session targeting your back, biceps and abs. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Tempo Reps 1. Dumbbell Rows (Reverse Grip) 2. W Superman Up & Down 3. Dumbbell Alternating Hammer Curls 4. 2 Leg Mountain Climbers Finisher: Max Reps 1. Burpees 2. Butterfly Sit-ups 3. Burpees Connect with me on Instagram @rishabhtelang

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Benefits
Class led by star fitness trainers
Track your performance with Energy Meter
Compete with friends in real-time
Get a detailed report at the end of class

How it works

Sign up for a Live at-home session

Pick a comfortable location at your home for the workout

Open app/web and join the session at least 2 minutes prior to the start time

Follow instructions to set up your mobile/laptop device

Voila! Now enjoy the awesome LIVE experience