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LIVE | AT HOME | 35 Min
Hatha Yoga: Core
Thu, Apr 8, 2021 4:30 PM


Join Divya & Saleena for this 35 minute Gentle Yoga session, which has an emphasis on asana alignments, breathing techniques and mindfulness. This class will focus on the Core and abdominal region to help build strength in the midsection of the body and the lower back. Through the asanas in this class, you will build endurance, stamina, and overall agility. Main Practice: 1. Chakki Chalanasana 2. Ashtanga B Surya Namaskar x 3 Rounds 3. Kaliasana Variation 4. Elbow Plank + Variation 5. Rajakapotasana Back Bend + Forward Bend 6. Navasana Variation 7. Supta Dandasana Variation 8. A - U - M Chant

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