Start your Yoga journey with the 21-Day Yoga for Beginner Program and learn the foundational yogic practices right from the beginning and gradually deepen your practice with each session. To get started, all you need is YOU and your MAT. Main Practice: 1. Baddha Konasana + Lateral Stretch 2. Sivananda Surya Namaskar x 4 Rounds 3. Virabhadrasana 1 4. Sarpasana Variation 5. Ardha Matsyendrasana Variation 6. Ardha Halasana - Matsyasana Connect with us on Instagram @yogawithnaveen @sal_sathyan
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