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Workouts for Beginners

Workouts for Beginners

58 Classes

Workouts

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Dance: Regional Hits

35 minutes

Classes in this pack

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Dance: Regional Hits

35 Min

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Dance Special: Double Dhamaal

30 Min

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Yoga for Back & Neck

35 Min

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Pilates with Radhika

40 Min

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Yoga: Backbends

40 Min

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Boxing with Leila

40 Min

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Yin Yoga

1 Hr

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Chair Surya Namaskar

45 Min

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Dance Fitness

30 Min

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Yoga Practice for Flexibility

45 Min

Tadasana , Trikonasana (Triangle pose), Setu Bandhasana, Sarpasana, Dhanurasana (rolling up and down massage the abdomen)

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Yoga On Chair

30 Min

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Full-Body Sweat

30 Min

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Yoga: Lower Body Strength

30 Min

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Calorie Crush

30 Min

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Yoga: Pawanamuktasana

1 Hr 20 Min

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Yoga for PCOS

1 Hr 5 Min

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Dance: Bolly Punjabi

30 Min

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Arms Strength + Fat Burn

30 Min

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Beginner Cardio Dance

30 Min

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Dance Special: Double Dhamaal

30 Min

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30-Mins Cardio Workout

30 Min

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Cardio: Lower Body

30 Min

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Cardio: Full-body Workout

30 Min

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Dance Fitness

30 Min

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Dance Fitness

30 Min

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Dance with Team Naach

35 Min

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Belly Dancing

25 Min

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30-Mins Lower Body Strength

30 Min

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Full-body Cardio Burn

30 Min

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S&C: Lower-Body Workout

30 Min

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40-Mins Upper Body Workout

40 Min

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Lower Body Burn

40 Min

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40-Mins Upper Body Strength

40 Min

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Relax: Spine & Breath #23

1 Hr 5 Min

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Yoga: Back & Neck Pain

30 Min

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Hatha Yoga: Breath & Balance

1 Hr

Natarajasana , Rajakapotasana, Matsyasana , Baddhakonasana (lateral bend), Supta Konasana (Reclined Angle Pose), Pawanamuktasana (Cooling Down), Tada Kapotasana (standing pigeon pose), Warrior 1 (arms up & bend back)

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Core Yoga

30 Min

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Power Yoga: Vinyasa Style

50 Min

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Hatha Yoga

50 Min

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Hatha Yoga: Core & Spine

40 Min

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Toned Abs & Core

30 Min

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Fab Abs & Toned Arms

30 Min

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Cardio: Full Body Conditioning

35 Min

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Yoga for Spinal Health

50 Min

Matsyasana , Tadasana , Trikonasana (Triangle pose), Ushtrasana (Camel Pose), Dhanurasana (Bow pose), Halasana (Plough Pose) , Virabhadrasana (Warrior pose) , Janu Shirasasana (Seated Forehead to Knee), Sarpasana, Vakrasana

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Cardio: Full-Body

40 Min

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Dance & Burn

25 Min

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Dance Fitness with Tom

30 Min

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Cardio Tone & Dance

30 Min

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Dance For Joy #6

35 Min

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Dance & Cardio

35 Min

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Afro Dance Party

30 Min

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Power Yoga: Hips & Lower Body

50 Min

Chakra Padasana, Supta Dandasana , Virabhadrasana 2, Rajakapotasana, Ashwa sanchalanasana , Vasisthasana (Side Plank), Chamatkarasana , Baddha Konasana (dynamic) + Lateral bend, Ardha Padma Paschimottanasana with binding, Jatara Parivarthanasana

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Dance: Reggaeton Fever

30 Min

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Dance: Latino Love

30 Min

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Dance Fitness Special: Bolly Bash

35 Min

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Dance: Bollywood Retro

35 Min

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Dance Fitness

35 Min

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Hatha Yoga

35 Min

About this pack

Workouts for Beginners

Benefits

Improve Stamina

Builds strength and stamina

Enhance Cardiovascular endurance