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Belly Burn - Advanced
Intro

Belly Burn - Advanced

06 Sessions

Sessions in this pack

Play

Session 1

24 Min

Mountain Climber , Push Ups, Leg Tuck In, Dynamic Toe Touch

Play

Session 2

24 Min

Jump Squat with Punches, Bridge Reach, Burpee Tuck Jump

Play

Session 3

24 Min

Beast Side Kick Through, Plank, Push Ups, Vertical Jump

Play

Session 4

23 Min

Quad Rockers, Mountain Climber , Push Ups, Bridge Reach

Play

Session 5

23 Min

Plank Holds, Lying Knee to Elbow, Burpee Tuck Jump

Play

Session 6

24 Min

Side Plank, Beast Side Kick Through, Jump Squat with Punches

About this pack

Get ready for some explosive work-out's for your midsection! These intermediate-advanced sessions helps enhance your endurance and strength. Also, remember to eat clean and eat right.

Benefits

Target and Strengthen your core

Enhance Cardiovascular endurance

Improves the Strength of your muscles