IntroSessions in this pack
Session 1
14 Min
Sit ups, Lunge runner , Plank Jack Knee Drive
Session 2
15 Min
Hollow Hold, Side Plank, Quick Feet Sprawls
Session 3
14 Min
Flutter Kicks, Burpees, Plank Walks
Session 4
14 Min
Sit ups, Lunge runner , Side Plank Knee Drive
Session 5
14 Min
Hollow Hold, Burpees, Plank Jack Knee Drive
Session 6
14 Min
Flutter Kicks, Plank Walks, Quick Feet Sprawls
About this pack
Get ready to fire up that midsection in this series! Apart from primarily attacking your core and midsection, the movements will also aim at strengthening your upper and lower body. Make sure to eat clean to see maximal impact!
Benefits
Enhance Upper Body and Lower Body strength
Strengthen the Abdomen and Midsection
Enhance Cardiovascular endurance