IntroSessions in this pack
Session 1
14 Min
Jumping Jack, Plank, Lunges
Session 2
13 Min
Sit ups, Knee Ups, Alternating Froggers
Session 3
13 Min
Mountain Climber , Quick Feet, Hip Bridge
Session 4
13 Min
Jumping Jacks, Hip Bridge, Walking Jacks
Session 5
13 Min
Sit ups, Alternating Froggers, Quick Feet
Session 6
13 Min
Skipping Rope, Plank, Mountain Climber
Session 7
12 Min
Sprawl, Knee Ups, Plank Walks
About this pack
These sessions will help you Get Strong! The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns. These sessions will help you improve your overall strength!
Benefits
Strengthen the Abdomen and Midsection
Enhance Upper Body and Lower Body strength