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HRX

HRX

06 Sessions

Sessions in this pack

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HRX Workouts: Session 1

10 Min

Side Kick Through, Burpees, Beast Hold

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HRX Workouts: Session 2

10 Min

Squat Jump, Plank Shoulder Tap, Tuck Jumps

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HRX Workouts: Session 3

20 Min

Beast Walk, Plank Jack, ZMR Squat

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HRX Workouts: Session 4

20 Min

Jumping Side Kick Through, Burpee with Tuck Jump, ZMR Lunge

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HRX Workouts: Session 5

30 Min

Crab Crunch, Leap Frog, Slow Climbers

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HRX Workouts: Session 6

30 Min

Split Lunges, Push Up Frog Jump, Lunge Hops

About this pack

Welcome to a workout series that’s fun and functional. The sessions in the series are created to address calorie burning goals. You can choose the session that suits you the most and train. Each session has been designed to focus on specific muscle groups. It’s time to push yourself to the limit. Lets get started!

Benefits

Improves strength, stability and endurance

Improves stamina and mobility

HRX

There are several ways in which one can attempt to lose weight and shed extra calories but there are arguably none better and more effective than this fast-paced and versatile HRX workout designed and recommended by none other than Hrithik Roshan himself. If you have ever wondered what a true Hrithik Roshan workout is after being awed by his incredible fitness levels, you have to look no further than this workout. HRX is the popular Hrithik Roshan fitness brand that was launched in 2013 and this tailored HRX workout is both fun and challenging for both beginners and advanced trainers.

Features of the workout

Cult.fit brings you this exclusive HRX Hrithik Roshan workout plan that is spread over six sessions and targets specific muscle groups in each session. Each session will help you push your limits to build your strength, stamina and endurance and also improve your stability and balance, therefore giving you the complete Hrithik Roshan bodybuilding solution. The first ten-minute session focuses on your glutes, shoulders and core with high-intensity exercises like the Beast Hold, Burpees and the Side Kick Through. The second session features three other core and lower body exercises. The Plank Shoulder Tap focuses on almost the entire body including the core muscles, the glutes, the thighs as well as the wrist and hand muscles. Squat jumps and Tuck jumps complete the session which is more focuses on the lower body muscle groups such as the quads, hamstrings, calves and the glutes. The third and fourth sessions are both intensive full-body workouts with exercises like the Beast Walk, ZMR squats, Jumping Side Kick Through, Burpee with Tuck Jump and the ZMR lunge that work the upper body, the core as well as the lower body, thereby promoting more calorie burn. The thirty-minute long fifth session again focuses on killer full-body moves with the Crab Crunch that works out the core, the triceps, the back muscles as well as the glutes and the quads. The LeapFrog focuses more on the lower body muscles and Slow Climbers work out both the legs as well as the core. The final session features some advanced exercises such as the Lunge Hops, Push Up Frog Jump and Split Lunges that will help you burn calories at a much faster rate which is the primary objective of this Hrithik workout.

Workout Structure

This Cult.fit HRX workout pack is tailored to burn calories at a high rate and will therefore help you lose weight fast while at the same time helping you gain lean mass that increases fitness and strength. The variety and intensity of the workout make it an ideal exercise for belly fat reduction and the building of lean mass further aids weight loss in the long run. The structure of the workout is designed in such a way that specific muscle groups are targeted in each session and you can pick anyone according to your goals and requirements. If these exercises are too challenging for you, you can first check out the Cult.fit beginners exercise pack that will help prepare your body for this rigorous workout.

Benefits

This workout plan offers several benefits in both the short-run and the long-run. The high-intensity exercises specifically improve the rate at which your body burns calories while at the same time helping you build lean muscle and giving you a lean and fit look. The workout will also increase your endurance and stamina in the long-run. Many of these exercises involve advanced movements that require incredible balance and will help you develop greater stability and even improve your posture. The workout will also improve flexibility and muscle tone that will enhance your physical capabilities and overall fitness.

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