Sessions in this pack
Session 1
29 Min
Jump Squat, Bridges, Quad Rockers, Hollow Hold
Session 2
23 Min
Cossack Squat, table top up and down, Cross Climbers
Session 3
25 Min
Squat Hold, Bicycle Crunches, Leg Tuck In
Session 4
25 Min
Alternate Curtsy Lunge, Pulse Squat, Plank, Leg Raise
Session 5
23 Min
Flutter Kicks, Russian Twist, Dead bug Hold
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns
Benefits
Strengthen the Abs, Butt and Thigh
Enhance Cardiovascular Endurance