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Get Your Pistol Squats

Get Your Pistol Squats

06 Sessions

Sessions in this pack

Play

Session 1 - Deep Squat

41 Min

Bird Dog, Malasana, Jumping Jacks

Play

Session 2 - Close Stance Deep Squats

43 Min

Spot Jogging, Hamstring Swipes, Cat Camel, Alternating Worlds Greatest Stretch

Play

Session 3 - Single leg Chair sit

42 Min

Bird Dog, Alternate Curtsy Lunge, Dynamic Pigeon Stretch

Play

Session 4 - Single leg box step down

41 Min

Inch Worm, Jumping Jacks

Play

Session 5 - Box Pistols

42 Min

Vertical Hops, Dynamic Pigeon Stretch, Dynamic Quad Stretch

Play

Session 6 - Pistol Squats

37 Min

Side to Side Shuffle, Cat Camel, Pistol Squat

About this pack

Workouts focused on improving the strength and toning of the lower body. Pistol squats test the strength of your core, stabilizing muscles and the entire leg from glutes to ankles.

Benefits

Improve Lower Body strength

Helps tone muscles

Pistol Squats

Strong legs will take you places. This pack of leg workouts by Cult Fit helps in toning your lower body. It aims at teaching different variations of squats that will provide strength to your legs. You can walk, run, jump and balance comfortably for long. This pack trains you steadily to perform pistol squat correctly. It is a challenging bodyweight squat to do. It is generally included in CrossFit workout regimens and is an advanced strength movement. It requires strong leg muscles, core strength, great flexibility and an amazing balance. This pack will coach you on all of this and provide you with better control over your body. So let us get started!

Features of the workout

If you are looking for a fitness regimen for the lower body, this pack of squat workouts will work wonders. Following are the key features of this pack: The 14-day free trial squats fitness pack contains six sessions of 40 to 43 minutes each. This pack is a type of leg strength training program. The session starts with warm-up exercises and stretching exercises at the end. Stretching is done after a strenuous leg workout to reduce chances of developing soreness the next day. Each session teaches you about how to master pistol squats. They prepare you steadily for the ultimate one leg squat. The workouts also provide strength to your core muscles. The trainer explains each type of squats and other exercises very carefully. Listen to him properly and perform pistol squats for strength. The beginner versions of squats are great leg exercises for older people. If you wish, you can sign up for a membership plan with Cult Fit post the free trial. Note: People who have issues with hips, ankles or knees should consult either a doctor or experts at Cult Fit before trying these workouts.

Workout Structure

Cult Fit has designed a proper workout structure to train for pistol squats. In this pack the training goes by this way: The first session is a preparatory leg workout session to increase your hip and ankle mobility. It uses mobility exercises like lunge hip flexor mobility, bird dog and child’s pose to half cobra. Bodyweight squats like the deep squat are done towards the end to activate the glutes and is an efficient thigh exercise. In the second session, you get coaching about initial variations of Pistol squat like Cat Camel, Hamstring Swipes and Alternating World’s Greatest Stretch. The third session coaches you on single leg chair sit. This session begins to teach you about sitting and getting up on a single leg. The workouts used here are bird dog, alternate curtsy lunge and dynamic pigeon stretch. The fourth session trains your single-leg movement to a more advanced version using exercises like an inchworm. The fifth session teaches you box pistols with exercises like vertical hops, a dynamic quad stretch and dynamic pigeon stretch. Get your pistol squats ready in the finale session and also learn about workouts like side to side shuffle and cat camel.

Benefits

There are ample benefits to training your legs. Following are some notable advantages: Perform pistol squats every day to improve lower body strength. The leg exercises create an anabolic environment which leads to body-wide muscle build-up and gains lean mass. The squat exercises also strengthen your core and stabilize your entire leg from ankles to glutes. Leg workouts decrease your risk of getting lower limb injury. It also reduces your risk of developing metabolic diseases with age. You have improved speed and power in your legs. It means a higher endurance level to walk or run for long.

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