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Strength and Conditioning II
Intro

Strength and Conditioning II

06 Sessions
Sessions in this pack
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Session 1

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20 Min

Jump Sumo Squat, Press Up Or Zor, Russian Twist

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Session 2

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20 Min

Burpees With Lateral Jump, Squat To Kick, Plank To Leg Lift

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Session 3

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20 Min

Plank Squat , Knee Hug To Hollow Hold, Knee Lift To Lunge

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Session 4

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20 Min

Jump Sumo Squat, Lateral High Knees, Side Plank Knee Drive

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Session 5

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20 Min

Burpees With Lateral Jump, Press Up Or Zor, Hollow To Arch

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Session 6

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20 Min

Plank Squat , Lateral High Knees, Knee Hug To Hollow Hold

About this pack

Strength and Conditioning is a requirement for everybody. This pack has some amazing movements that help you with just that. This pack consists of body weight movements that you can do anywhere.

Benefits
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Building strength and stamina

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Increasing endurance

What to Expect from Strength and Conditioning - II
This pack, which consists of six sessions of twenty minutes each is designed to help you perform a variety of high result exercises which will focus on improving your core strength along with the overall strength of the body. Each session first begins with a warm up to help you get pumped up for the session and then moves on to the main part of the workout. A little more intense than the beginners pack, this pack gives more focus to the core with Plank to Leg Lift, Plank Squat and Knee Hug to Hollow Hold. To keep your heart racing, some other exercises in this set are Burpees with Lateral Jump, Squat to Kick, Lateral High Knees, among others. Each pack is headed by an expert coach who will be your personal trainer on this journey, helping you perform each exercise correctly and guiding you through this whole journey. It is important to follow along and perform each exercise correctly so that you are able to derive the maximum benefit out of it. it is recommended you perform the exercise multiple times to increase strength and overall stamina too.
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