Advanced Cardio
50 Min
Full Body Tabata
1 Hr
Legs & Abs with Dumbbells #2
50 Min
Toned Arms + Full-Body Sweat
30 Min
S&C: Lower-Body Workout
30 Min
Full-body Cardio Burn
30 Min
Workout: Ab Blast
30 Min
Arms Strength + Fat Burn
30 Min
30-Mins Lower Body Strength
30 Min
Day 5 Option 2 - Cardio
30 Min
Full-Body Sweat
30 Min
Cardio: Full-body Workout
30 Min
30-Mins Cardio Workout
30 Min
Strength & Conditioning: Lower Body
50 Min
HRX: Back & Arms
50 Min
Cardio: Full Body
30 Min
Cardio: Lower Body Burn
30 Min
Cardio: Belly Burn
50 Min
HRX: Legs & Core
50 Min
Cardio: Full Body
30 Min
Cardio: Full Body
30 Min
Cardio: Full Body
35 Min
HRX: Legs & Conditioning
55 Min
HIIT: Full Body Tabata
35 Min
HIIT: Full Body with Resistance Band
35 Min
HIIT: Full Body with a Jump Rope
30 Min
HRX: Legs & Core
50 Min
HRX: Back & Arms
50 Min
HRX: Shoulders & Core
45 Min
HRX: Shoulders & Core
55 Min
Strength & Conditioning: Full Body
50 Min
Back & Biceps with Dumbbells #8
55 Min
HIIT: Full Body with A Jump Rope
40 Min
Full Body HIIT with Dumbbells #4
30 Min
Shoulders & Abs with Dumbbells #7
1 Hr
Legs & Abs with Dumbbells #6
1 Hr
Chest & Triceps with Dumbbells #7
55 Min
Full Body Challenger with Dumbbells #6
55 Min
Shoulders & Abs with Dumbbells #6
55 Min
Legs & Abs with Dumbbells #5
50 Min
Back & Biceps with Dumbbells #6
55 Min
HIIT: Full Body with Jump Rope
40 Min
Chest & Triceps with Dumbbells #6
45 Min
HIIT: Full Body with Jump Rope
35 Min
Full Body Challenger with Dumbbells #3
55 Min
Shoulders & Abs with Dumbbells #3
50 Min
Legs & Abs with Dumbbells #3
55 Min
Full Body Challenger with Dumbbells #2
55 Min
Shoulders & Abs with Dumbbells #2
45 Min
Shoulders & Abs with Dumbbells #1
50 Min
Legs & Abs with Dumbbells #1
50 Min
Strength & Conditioning: Full Body with Dumbbells
55 Min
Strength & Conditioning: Lower Body
50 Min
HRX: Back & Arms
50 Min
Strength & Conditioning: Full Body - Yoga Day Special
50 Min
Strength & Conditioning: Upper Body, Core & Conditioning
45 Min
Strength & Conditioning: Full Body
40 Min
Strength & Conditioning: Legs & Core
45 Min
Strength & Conditioning: Upper Body
50 Min
S&C - Full Body Blast
45 Min
Strength & Conditioning: Lower Body
50 Min
Strength & Conditioning: Lower Body
45 Min
HRX: Shoulders & Core
45 Min
HRX: Legs & Core
50 Min
50-Min Total-Body Workout
50 Min
Cardio: Lower Body Workout
30 Min
Strength Training: Full Body Challenger with Dumbbells
55 Min
HIIT Equipment: Lower Body & Abs with Resistance Band
40 Min
HIIT: Full Body with Jump Rope
35 Min
Strength Special: Dumbbell Shredder
50 Min
Cardio Blast
30 Min
Strength Special Lift Me Up WOD with Dumbbells
50 Min
Strength & Conditioning: Full Body
50 Min
Cardio Blast
30 Min
Strength & Conditioning: Arms, Chest & Back
50 Min
About this pack
Strength Workouts with Niran
Strengthening Upper and Lower Body
Improving Stamina
