BOXING

Boxing

An age-long physical activity and a popular sport in the world, boxing is a fantastic workout that is taking its toll among fitness freaks these days. A full-body sport with great benefits, this sport helps in not just developing your body but also your mind, making you a better person as a whole in the long run. With the profound involvement in the sport, you no longer require a ring and an opponent to start boxing. You can start practising this sport right at your home with minimal equipment. Cult Fit has videos to help you get started, and even if you are aged, you can start with exercises for older people to kick start your boxing workout.

Features of Boxing:

Boxing is one of the most efficient, active ways to get in shape and keep up your physical health. Besides the many benefits of boxing, the following are some of the features of boxing: 1. Maintain weight: A great and a different way to burn those extra calories, boxing helps in burning 500 to 600 calories, and with professional boxing, you can even burn 800 calories in an hour of workout. 2. Improves Confidence: Your confidence level skyrockets with boxing as it helps in shaping both your physical and mental needs, making you stronger, healthier, and happier. 3. Better endurance: Boxing not just defines your muscles but also strengthens them, giving you better endurance. Your arms, legs, and back get actively strong, and your entire body gets toned. 4. Self-defense skills: Honing your self-defence skills are of utmost importance and would come in hand anytime. Boxing teaches you some of the most imperative and real-life skills while engaging in an active workout session.

Boxing Workout:

Besides professional boxing, this sport can also be pursued at home by complete beginners. Boxing exercises are a perfect dose of cardio and strength training for which you don't need any bag or gloves. At Cult fit, there are fantastic video sessions to help you master the sport of boxing fight right at your home without having to step out for boxing classes. The videos are structured in a 30-60 minutes duration that starts with warm-up exercises and slowly progresses to punch boxing exercises.

Benefits of Boxing

The benefits of boxing training are innumerable, and once mastered, the sport is very addictive. The list below enumerates some benefits of boxing fitness that makes you want to enrol in boxing classes immediately: 1. Stress-relief activity: Boxing is undoubtedly a great way to reduce stress and release that steam through hard punches right on the bag. The cathartic feeling you get when you punch takes your stress off instantly and gives you a sense of liberation. 2. Improvement in cardiovascular activity: The lots of jumping and moving around help in the active functioning of the heart as it increases your heart rate. The boxing workout that includes bodyweight exercises like jumping jacks, planks, burpees, jump rope, and strength training increases the intensity and your cardiovascular health. 3. Tones your muscles: The exercises that are included in the boxing training like squats, push-ups, pull-ups, crunches build your muscles and make them stronger. The regular and consistent movements of these boxing exercises together with the lessons of the striking method naturally give you lean muscles that are well-toned and strong. 4. Better Core strength: Developing your core strength and midsection is very imperative to have a better posture and balance. Boxing fitness is specifically designed to have exercises, including chest workouts and daily exercises to stay fit that helps not only in increasing your core strength but also your total body composition. 5. Improved eye-hand coordination: The eye-hand coordination is essential in a boxing fight because the opponent on the other side may attack even in a blink-of-an-eye. With punch boxing, the eye-hand coordination is improved over time which gives rapid reflexes and faster reaction times. This also tends to have enhanced physical coordination as a whole.

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