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Yoga for Beginners
Intro

Yoga for Beginners

05 Sessions

Workouts

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Learn Yoga 1

an hour

Sarpasana, Vipareeta karani, Parsvakonasana, Janu Shirshasana

Sessions in this pack

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Learn Yoga 1

50 Min

Sarpasana, Vipareeta karani, Parsvakonasana, Janu Shirshasana

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Learn Yoga 2

50 Min

Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist

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Learn Yoga 3

52 Min

Padahastasana, Anjaneyasana, Ushtrasana , Vakrasana

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Learn Yoga 4

49 Min

Tiryak Tadasana , Dandasana, Chakrasana , Setu Bandhasana

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Learn Yoga 5

46 Min

Natarajasana , Baddha Virabadrasana (Humble Warrior), Navasana (Boat Pose), Supta Padangusthasana

About this pack

This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.

Benefits

Improve the body's range of motion and flexibility

Improves endurance

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