Expand menu
Expand menu

Endurance Series -1
Intro

Endurance Series -1

07 Sessions

Sessions in this pack

Play

Session 1

20 Min

Play

Session 2

20 Min

Play

Session 3

20 Min

Play

Session 4

20 Min

Play

Session 5

20 Min

Play

Session 6

20 Min

Play

Session 7

20 Min

About this pack

This pack is a capsulated practice to building physical endurance through a flow-based approach to yoga asanas. One will see improved physical and mental endurance when practiced regularly

Benefits

Weight management

Improves blood circulation

Improved attention span