Sessions in this pack
Upper Body Flexibility
30 Min
Uttana Shishosana (Puppy pose), Trikonasana (Triangle pose), Ardha Dhanurasana + Dhanurasana, Gomukhasana
Lower Body Flexibility
30 Min
Virabhadrasana 2, Uttana Prishtasana (Lizard pose), Anjaneyasana (Low lunge), Rajakapotasana
Full Body Flexibility
33 Min
Pada Hastasana + Twist, Utkatasana (Chair pose), Bhujangasana (Cobra Pose), Ustrasana (Camel Pose)
About this pack
The yoga poses you will practice in this pack will help you lengthen and stretch your muscles throughout the body in a safe and effective way. Do these sessions regularly to see improvements.
Benefits
Improve mobility and flexibility of the Entire Body
Improve Endurance