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Yoga for Flexibility (Hindi)

Yoga for Flexibility (Hindi)

03 Sessions

Sessions in this pack

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Upper Body Flexibility

30 Min

Uttana Shishosana (Puppy pose), Trikonasana (Triangle pose), Ardha Dhanurasana + Dhanurasana, Gomukhasana

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Lower Body Flexibility

30 Min

Virabhadrasana 2, Uttana Prishtasana (Lizard pose), Anjaneyasana (Low lunge), Rajakapotasana

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Full Body Flexibility

33 Min

Pada Hastasana + Twist, Utkatasana (Chair pose), Bhujangasana (Cobra Pose), Ustrasana (Camel Pose)

About this pack

The yoga poses you will practice in this pack will help you lengthen and stretch your muscles throughout the body in a safe and effective way. Do these sessions regularly to see improvements.

Benefits

Improve mobility and flexibility of the Entire Body

Improve Endurance

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