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Yoga for Weight Loss

The sessions in this pack will consist of Vinyasa Practises in which postures are performed one after the other in a smooth continuous motion. It might seem challenging at first, but please take it at your own pace and allow the body to adapt over a few classes. Vinyasa Yoga builds heat in the body and improves strength and stamina which leads to weight loss, when practiced regularly. These sessions have been created by Lara Saluja.
Yoga for Weight Loss
6 sessions
Intense sessions with Lara Saluja
5 Asanas for Weight Loss
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30-Day Yoga for Weight Loss
30 sessions
Join Anil as he takes you through this guided series of practices across 30 days that will help you manage your weight holistically.

Yoga for weight loss

Yoga has a rich history and has undergone innovation, development and practice over thousands of years. This discipline post getting refined for years has five basic principles: Exercise, Diet, Breathing, Relaxation and Meditation. Using the yoga asanas and all the five principles Cult Fit has crafted a six-session pack for people trying to use yoga for weight loss. The Cult Fit sessions use Vinyasa Poses to aid weight loss. The word Vinyasa means ‘arranging something in a specific sequence’. So, these sessions will have yoga poses in a particular sequence in smooth continuous motion. Try out these yoga sessions by the fitness giant for weight loss.

Features of the workout

Vinyasa yoga is the best yoga for weight loss. The poses might be challenging at the start but eventually, the body will adapt to it. Please be careful and listen to your body. Move at your own pace. Following are the features of this yoga pack for fat loss: The 14-day free trial subscription of yoga postures for weight loss pack includes six sessions of duration ranging from 35 to 60 minutes. The pack uses Vinyasa yoga poses to build heat in the body, and when practised regularly leads to weight loss. The sessions will make you feel light, alive and energized throughout the day. The trainer teaches every posture nicely, and you indulge yourself on a different level of calmness. These sessions use breathing exercises also known as Pranayam along with yoga poses to promote relaxation and mindfulness. The trainer will guide along when to inhale and exhale. Cult Fit also teaches Yoga to reduce weight in a live session. If you feel satisfied with the trial pack, they also have an option to book a live demo class. You have to pay a nominal charge for the same. Buying a membership plan will allocate a dedicated trainer for you. In a live session, the trainer will coach you better on the technique and posture.

Workout Structure

The Cult Fit pack of yoga asanas for weight loss follows a particular structure. Let us now drive you through the workout structure followed by the fitness studio: The first session starts with calming you down using Sukhasana and cat-cow pose. Later poses like Ashtanga A Surya Namaskar, Virabhadrasana and Trikonasana yoga exercises for weight loss, are being taught. The second session deals with teaching exercises to reduce belly fat. Few poses used here are Anjaneyasana, Uttana Pristhasana, Vyaghrasana and Paschimottansana. The third session on yoga for reducing belly fat uses yoga postures like Urdhva Mukha Svanasana, Vakrasana, Anjaneyasana and Ashtanga A Surya Namaskar. The fourth session teaches balancing asanas which help in improving concentration. The session starts with centring, warm-up, teaching five asanas, cool down and re-centring. The Vinyasa poses taught here are Virabhadrasana2 and Virabhadra3. The fifth session on yoga to lose belly fat starts with centring, warm-up, core asanas and cool down. The postures used are chair posture, Vinyasa, single-leg dog, warrior1, warrior2 and reverse warrior. The last session is a one-hour power yoga session for belly fat reduction.

Benefits

There are a multitude of benefits of inculcating the habit of doing yoga postures every day. These are: Yoga helps in developing muscular strength. It improves your endurance and keeps you productive throughout the day. Every yoga pose works on your core in combination with other parts of the body. Hence, practising yoga postures can give you six-pack abs as well. The postures taught in this pack will help you lose fat and retain muscle mass. Above all, you feel a lot calm and compose by taking control of your breathing.

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