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  4.  30 Minutes Yoga Nidra

30 Minutes Yoga Nidra

This will be a half an hour audio-led Yoga NIdra class by Divya Rolla. Yoga Nidra is a powerful practise which has a profound effect on your body and mind. This practise will relax a person on all 3 levels physically, mentally and emotionally. It is one of the most easily accessible ways to reduce stress.
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Yoga Nidra
3 sessions
Guided Yoga Nidra by Divya Rolla
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