logged-out-image
notification-icon
cart-image

Morning Boost

Morning Boost

04 Sessions
Sessions in this pack
diy-image
play-button

Fresh Air

Locked content

5 Min

diy-image
play-button

Kindness

Locked content

5 Min

diy-image
play-button

Morning Gratitude

Locked content

5 Min

diy-image
play-button

Positive Intention

Locked content

5 Min

About this pack

A 5 minute session that boosts your mood and motivation on a workday morning

Benefits
icon-img

Improving mood and motivation to ease workday mornings

icon-img

Increasing passion for work

icon-img

Greater relaxation and productivity

What to expect from Morning Boost?
Start your day with meditation: It has been advised since ages, that one should meditate to wake up and recharge their mind. These sessions consist of some simple breathing exercises and stretching, ideal for every morning. Focusing on your breathing, which is also called as mindful breathing, will keep you focused and active during all your daily chores.
Short sessions:
These five minutes sessions can be the best morning meditation practice ones. The sessions are designed to be short and effective so as to be manageable with your busy schedule.
No training required:
It is an easy practice and does not require any professional training. People from all age groups are encouraged to indulge in this healthy morning activity. A practice like this will improve mood and motivation for everyday routine. It releases stress and keeps the mind relaxed which will surely make you feel passionate towards your work. Take these sessions at least five days a week to make it a practice and remain charged up all day long!
Top Searches
Workout at Home