About this pack
A simple 5 min awareness based practice to encourage self care and learn tools to over come stress
03 Sessions
Sessions in this pack
Deep Breathing
5 Min
Body Scan
5 Min
Happy Place
5 Min
About this pack
A simple 5 min awareness based practice to encourage self care and learn tools to over come stress
Benefits
Reduce stress
Weight Loss | Six Pack Abs | Cardio Exercise | HIIT Workout | Belly Fat Exercises | Exercise For Kids | Lean Muscle | Hrx Workout | Exercise | Handstand Push Up | Online Yoga Classes | Gym Near Me | Online Fitness Trainer | How To Increase Stamina
Yoga Asanas | Yoga For Weight Loss | Kids Yoga | Surya Namaskar | Yoga | Yoga For Beginners | Yoga Nidra | Music Meditation | Pranayam | Bedtime Stories | Bedtime Stories For Kids | Mindfulness Meditation | Meditation in Hindi | Sleep Meditation | Meditation
Dentist Near Me | Gynaecologist Near Me | Dermatologist Near Me | Endocrinologist Near Me | Pulmonologist Near Me | Cardiologist Near Me | Orthopedist Doctor Near Me | Thyroid Test | Pregnancy Test | Full Body Checkup | Kidney Function Test | Therapist Near Me | Online Counselling | Physiotherapist Near Me | Vitamin D Test
Sambar Recipe | Masala For Dosa | Kadai Paneer Recipe | Neer Dosa | Manchow Soup | Chicken Soup | Chilli Baby Corn | Homemade Protein Powder | Thukpa | Paneer Masala | Chicken Keema | Badam Milk | Aloo Tikki Chaat | Moong Dal Kachori
Gyms In Delhi | Gyms In Mumbai | Gyms In Bangalore | Gyms In Pune | Gyms In Chennai | Gyms In Hyderabad | Gyms In Jaipur | Gyms In Kolkata | Gyms In Ahmedabad | Gyms In Chandigarh | Gyms In Indore | Gyms In Coimbatore | Gyms In Surat | Gyms In Ludhiana | Gyms In Vizag | Gyms In Amritsar | Gyms In Mysore | Gyms In Mangalore | Gyms In Kochi | Gyms In Jammu | Gym In Kharghar | Gym In Bandra | Gym In Velachery | Gym In Chembur | Gym In Indiranagar | Gym In HSR Layout | Swimming Pools Near Me | Outdoor Gyms | Football Training near me | Zumba Classes Near Me | Boxing Classes Near Me | Gyms with Personal Trainer