Take a Breather

Mindfulness is a strategy for directing yourself away from these self-incriminating thoughts. It is during these mindful moments that we experience inner peace, stillness, a sense of being centered and in balance. Guided breathing meditation can even help you feel more creative and thoughtful about your work and your relationships.

Always remember a calm mind is a solution to numerous problems. When random thoughts arise choose not to engage them and just bring your attention back to the breath awareness. Whenever you feel puzzled, anxious or stressed just try focusing on your breadth as guided in these sessions and the results will be just surprising!