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Intermediate Series - 1
Intro

Intermediate Series - 1

07 Sessions

Sessions in this pack

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Session 1

11 Min

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Session 2

11 Min

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Session 3

11 Min

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Session 4

11 Min

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Session 5

11 Min

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Session 6

11 Min

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Session 7

11 Min

About this pack

This series uses the techniques of mindfulness with guidance and more silence to deepen your practice

Benefits

Manage thoughts and feelings

Decrease distractions and a wandering mind

Experience greater peace and calm

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