Sleeping by the River

We do this by visualising a tranquil setting of a river flowing gently at night. As you begin to picturise this beautiful river and hear its sound as it flows and let your thoughts flow alongside it. This sleeping technique will transport you to a calm and peaceful place. Just listen to the instructions of Dr Shyam Bhat and do exactly as he says.

This guided meditation with the help of the calming sounds of the river flowing combined with the hypnotic tone of Dr Shyam Bhat will help both your mind and body relax and you will feel all the tension and the conflicts in your mind simply disappear. You will also notice that your breath also becomes in line with the sound of the river and follows the same rhythmic pattern. You can take these sessions at night or even during the day before your nap. Let’s get started with the first session.