Sessions in this pack
Grounding
13 Min
Relaxation
13 Min
Acceptance
13 Min
Letting Go
12 Min
Finding Balance
13 Min
About this pack
Join Shobhit Raj for short and effective 12-minute guided meditations to manage stress. This series is designed to help you relax physically, release emotions, and calm the mind.
Benefits
Reduce stress
Decrease Anxiety