logged-out-image
notification-icon
cart-image

Stress and Panic Management

Stress and Panic Management

05 Sessions
Sessions in this pack
diy-image
play-button

Grounding

Locked content

13 Min

diy-image
play-button

Relaxation

Locked content

13 Min

diy-image
play-button

Acceptance

Locked content

13 Min

diy-image
play-button

Letting Go

Locked content

12 Min

diy-image
play-button

Finding Balance

Locked content

13 Min

About this pack

Join Shobhit Raj for short and effective 12-minute guided meditations to manage stress. This series is designed to help you relax physically, release emotions, and calm the mind.

Benefits
icon-img

Reducing stress

icon-img

Decreasing Anxiety

What to expect from Stress and Panic Management?
When you have a panic attack you might feel that you're losing control, having a heart attack or even dying. In the first session we learn how to ground ourselves.
Learn to deal with stress:
We learn various strategies to cope with stress by controlling all our fleeting emotions, endless thoughts and the constant movements that surround us, learning to be absolutely still and grounded.
More about the sessions:
In the next session, we learn how to truly relax both the body and mind with the help of guided meditation. Lastly you learn how to get rid of suppressed thoughts that surface as anger, frustration and anxiety with the help of stress management strategies
No special equipment needed:
The best part about this session is that you don’t require any equipment for it. All you may need is a yoga mat for meditation.
Benefits:
It also helps get rid of any tension, both physical as well as mental, maintaining a proper balance. In addition to these stress reduction techniques, getting sufficient sleep everyday, working out regularly and yoga sessions can help maintain stress and prevent panic attacks. Start your journey towards a better state of overall relaxation and wellbeing today with Mind.fit.
Top Searches
Online Fitness Classes