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Stress and Panic Management

Stress and Panic Management

05 Sessions

Sessions in this pack

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Grounding

13 Min

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Relaxation

13 Min

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Acceptance

13 Min

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Letting Go

12 Min

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Finding Balance

13 Min

About this pack

Join Shobhit Raj for short and effective 12-minute guided meditations to manage stress. This series is designed to help you relax physically, release emotions, and calm the mind.

Benefits

Reduce stress

Decrease Anxiety

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