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Letting go of stress
Intro

Letting go of stress

07 Sessions

Sessions in this pack

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Session 1

15 Min

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Session 2

15 Min

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Session 3

15 Min

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Session 4

15 Min

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Session 5

15 Min

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Session 6

15 Min

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Session 7

15 Min

About this pack

This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings

Benefits

Let go of stressful thoughts and feelings

Feel relaxed and light

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