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Let Go of Stress
Intro

Let Go of Stress

07 Sessions
Sessions in this pack
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Session 1

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15 Min

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Session 2

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15 Min

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Session 3

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15 Min

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Session 4

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15 Min

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Session 5

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15 Min

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Session 6

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15 Min

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Session 7

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15 Min

About this pack

This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings

Benefits
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Let go of stressful thoughts and feelings

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Feeling relaxed and light

What to expect from Letting go of stress?
Reduce stress through picturization: We will be using the metaphor of a hot air balloon to symbolize your unwanted thoughts and tension. This balloon can be thought of as a magical balloon that flies high in the sky by unburdening you and releasing all your stress into the air. Every time you exhale, you fill up the balloon with your stress and visualize it rising high into the sky.
Feel light and relaxed:
You can do this any time of the day and it will be the most relaxing time of your day without a shadow of doubt. At the end of every natural stress relief meditation session, not only will you feel light and relieved of stress but will also be in a much happier state of mind.
Practise the techniques for relaxation:
The quick meditation for stress technique explained in these sessions is one of the most powerful techniques as it not only takes you to a deeper level of relaxation but also lets you picture it making it more effective in nature. Now, are you ready to try this amazing technique? Then let’s get started without any further ado.
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