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Meditation - Yoga Nidra

This series uses the pre-meditative practices of Yoga Nidra to help deepen relaxation. You are bound to wake up refreshed!
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Yoga Nidra Series-1
2 sessions
Get started with basics
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Yoga Nidra Series -2
7 sessions
Visualization through recollection
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Yoga Nidra Series -3
7 sessions
Practice the technique of Pair of Opposites
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Yoga Nidra Series - 4
7 sessions
Practice of Sankalpa (Life goal) stage
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