IntroSessions in this pack
Session 1
20 Min
Session 2
20 Min
Session 3
20 Min
Session 4
20 Min
Session 5
20 Min
Session 6
20 Min
Session 7
20 Min
About this pack
This practice explores a technique called Pair of Opposites. In this, one will relive a body sensation and all of a sudden let go of it to pick up the opposite sensation
Benefits
Weakens negative thoughts and emotions
Increases tolerance to physical, emotional and mental pain
Helps to build an equanimous outlook towards pain and pleasure.