logged-out-image
notification-icon
cart-image

Sleep Stories by Dr Shyam Bhat
Intro

Sleep Stories by Dr Shyam Bhat

07 Sessions
Sessions in this pack
diy-image
play-button

Follow the River

Locked content

15 Min

diy-image
play-button

Under the Starry Sky

Locked content

15 Min

diy-image
play-button

The Perfect View

Locked content

15 Min

diy-image
play-button

Discovering Hygge

Locked content

15 Min

diy-image
play-button

The Train of Life

Locked content

15 Min

diy-image
play-button

Session 6

Locked content

15 Min

diy-image
play-button

Session 7

Locked content

15 Min

About this pack

These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.

Benefits
icon-img

Reducing distracting thoughts

icon-img

Relaxing mind and body using imagery and a soothing tonality

icon-img

Better and deeper sleep

What to expect from Sleep Stories by Dr Shyam Bhat?
Sleep made easy: These bedtime stories in English will take you to a carefree and stress-free zone of mind just as that of young kids. These small bedtime stories will take you to a calm and beautiful place where you will feel relaxed and forget all your worries. It will soothe your mind and body using an imaginary and descriptive tone along with a melodious voice.
Practise regularly:
Listening to a beautiful story like this will also prevent nightmares or disturbing scenes thereby giving you a better and deeper sleep. Good sleep is not only important for an effective and energetic day but it also acts as a natural medicine for many diseases.
Keep distractions at bay:
For best results from these sessions try to focus on the stories keeping aside any other thoughts that might naturally invade your mind. So, start the first session of Sleep Stories by Dr Shyam Bhat for healthy and relaxed sleep. Make sure to switch off all the lights around you and lie down comfortably before starting a bedtime story.
Top Searches
Online Fitness Classes