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Standing Postures
18 Sessions
Sessions in this pack
Ardha Chandrasana
1 Min
Baddha Parshvakonasana
1 Min
Kaliasana
1 Min
Parivrtta Ardhachandrasana
1 Min
Parivrtta Parsvakonasana
1 Min
Parivrtta Trikonasana
1 Min
Parivratta Utkatasana
1 Min
Parshvakonasana
1 Min
Prasarita Paddottanasana A
16 Min
Prasarita Paddottanasana B
1 Min
Prasarita Paddottanasana C
1 Min
Prasarita Paddottanasana D
1 Min
Trikonasana
1 Min
Utkatasana
Vipareeta Virabadrasana
1 Min
Virabadrasana 1
1 Min
Virabadrasana 2
1 Min
Virabadrasana 3
1 Min
About this pack
18 Videos
Benefits
Improve body's range of motion and flexibility