Expand menu
Expand menu

Yoga Nidra for Relaxation

Yoga Nidra for Relaxation

05 Sessions

Sessions in this pack

diy-image
play-button

Relaxation

43 Min

diy-image
play-button

Gratitude

44 Min

diy-image
play-button

Breath

43 Min

diy-image
play-button

Visualization

45 Min

diy-image
play-button

Life Intention

44 Min

About this pack

Join Shobhit Raj for a 45-minute audio guided Yoga Nidra, a powerful practice which holds the key to inner transformation.

Benefits

Greater calm and relaxation

Get deeper sleep

Yoga Nidra by Shobhit Raj

In today’s generation, a stressful and hectic routine is normal. People are not getting enough relaxation needed by the body which is leading to a lot of diseases and abnormalities in people’s life. Yoga Nidra for relaxation is a perfect solution to relieve stress after a fast-paced day. It is the best technique of meditation to release tension and stress from the body. The practise of Yoga Nidra relaxes a person in 3 stages: physically, mentally, and emotionally. The meditation calms down the body and releases all the tension pulling you into the much necessary deep sleep.

Features of Yoga Nidra

Yoga Nidra by Shobhit Raj presented by Cult.fit is an ultimate guide for the inner transformation. You can practice yoga easit\ly and at a convenient time. Whether you have a big presentation or just a hectic day ahead, Yoga Nidra deep sleep sessions can help you prepare for everything. The beginning sessions from the Yoga Nidra for Relaxation will make you feel relaxed and stress-free. It releases the tension build up in the body and soul and makes you feel lighter and easier. As you start practising Yoga Nidra, The sessions will make you feel gratitude towards your body, soul, and towards the whole world. It makes you aware of your body sensations, and breath and gradually you will experience a deeper level of relaxation. Yoga Nidra for complete relaxation and stress relief sessions are beautifully designed which creates calming and positive visualizations in your brain that help you to get rid of pressures and strains. You will not have to spend a lot of time in Yoga Nidra, It can be practised for only half an hour at your bedtime with the 30 Minutes Yoga Nidra sessions. Through these sessions, you will let your emotions flow and let yourself fall into a deep sleep. Yoga Nidra deep relaxation session is a form of deep relaxation yoga where you allow your soul to take all the anxiety, fears, and stress away and to provide you with a blissful sleep. There is another form of Yoga Nidra Series which keeps you in a position between sleep and wakefulness. It takes your focus to different parts of the body from toe to head one by one releasing tension from each part as you move up and give you a sense of happiness and contentment.

Structure of Yoga Nidra

Yoga Nidra is a pre-meditative phase that keeps you in between awakeness and sleep. It slowly brings your attention to your body and breath and makes them give away the stress and leads you to a peaceful and deep sleep. Through Nidra Yoga, you indirectly guide your soul to wry away all the worries, pressure, and anxiety from the mind and body and make you feel happy and energizing. The sessions by Mind.fit also have Yoga Nidra in English which are equally effective as it takes you to another level of relaxation where you will be free from any stress or pressure. The audio for the meditation will hold you till you fall asleep and enjoy the freedom.

Benefits of Yoga Nidra

Yoga Nidra helps you to attain a sound and peaceful sleep which is difficult to attain by many people nowadays. It dissolves all the tensions, pressure, and stress from the long day and provides you relaxation. It also helps in preventing many ailments like insomnia, Hypertension, Depression, and many more. The sessions deeply connect with your desires and reality and increase your manifestation power. You will feel lighter and have high energy after you wake up from the Yoga Nidra. The Yoga Nidra sessions prove to be effective in boosting your creativity and positive attitude.

Top Searches

Fitness