IntroSessions in this pack
Session 1
20 Min
Session 2
20 Min
Session 3
20 Min
Session 4
20 Min
Session 5
20 Min
Session 6
20 Min
Session 7
20 Min
About this pack
This series will start to introduce slightly advanced stages of the pranayama practices. These breath practices will help stabilise and sustain a long meditation.
Benefits
Understanding the limits and over stimulation of sense organs
Improve connection with breath
Greater calm and relaxation