Pranayama Series - 3

Pranayama exercises: In the first session, our coach will teach about the Pranayama practices such as Kapalbhati and the chopping wood pose. You will be focusing on strong exhalation to activate the abdominal muscles. Then we move onto the second session, where our yoga coach will teach you about pranayama mudra such as Bhastrika that helps with weight loss. In the successive sessions, she will teach you about certain forms of Pranayama for shortness of breath. Some of the other forms of equal breathing Pranayama in these sessions include alternate nostril breathing exercises, mind calming exercises such as Om chanting and much more.