IntroSessions in this pack
Session 1
20 Min
Session 2
20 Min
Session 3
20 Min
Session 4
20 Min
Session 5
20 Min
Session 6
20 Min
Session 7
20 Min
About this pack
This series is a progression from the previous one and includes new Pranayama techniques. The focus will be on calming and cooling the body and mind.
Benefits
Improve connection with breath
Increased sensitivity of the sense organs and their stimulus
Greater calm and relaxation