Expand menu
Expand menu

Pranayama Series - 2
Intro

Pranayama Series - 2

07 Sessions

Sessions in this pack

diy-image
play-button

Session 1

20 Min

diy-image
play-button

Session 2

20 Min

diy-image
play-button

Session 3

20 Min

diy-image
play-button

Session 4

20 Min

diy-image
play-button

Session 5

20 Min

diy-image
play-button

Session 6

20 Min

diy-image
play-button

Session 7

20 Min

About this pack

This series is a progression from the previous one and includes new Pranayama techniques. The focus will be on calming and cooling the body and mind.

Benefits

Improve connection with breath

Increased sensitivity of the sense organs and their stimulus

Greater calm and relaxation

Top Searches

Fitness