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Pranayama Series - 1
Intro

Pranayama Series - 1

07 Sessions

Sessions in this pack

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Breathe Easy

20 Min

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Pranayama for Jaw Strength

20 Min

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Bhastrika Pranayama

20 Min

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Power of Om Chanting

20 Min

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Nadi Shodhana Pranayama

20 Min

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Ujjayi Breathing

20 Min

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Bhramari Pranayama

20 Min

About this pack

This Pranayama series contains breath practices which have the potential to effect the gross body - physical body and also the subtle body - the senses, mind and emotions.

Benefits

Helps to achieve proper breathing

Helps calm and stimulate the mind

Improves metabolic activities

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