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Achari Paneer with 3-Leaf Roti

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Time30 Min
DifficultyIntermediate
Serves1

Indian cuisine, especially, in the Northern part of the country, is largely dominated by roti. It’s a staple in many homes as it’s filling and healthy. Roti is often accompanied with some gravy for the complete taste. How do you make roti healthier? You add herbs and leafy vegetables to it, of course. That’s exactly what we did! This achari paneer with 3 leaf roti recipe brings the goodness of gre ... en leafy vegetables to your favourite roti. Pair that with some achari paneer, and we’ve hit the right combination. You can now learn how to make achari paneer with 3 leaf roti, restaurant-style. The recipe takes your regular roti and delivers to you a combo that is hard to resist. Make this dish as a variation to your regular rotis. You can also make sure that your kids eat their greens without even realizing it! With the rich taste of achari paneer, adults will think twice before they pass on the dish. To make achari paneer with 3 leaf roti, the ingredients you need are quite simple. With almost all of them being readily available, you don’t have to break a sweat looking for them. All you need to focus on is how to prepare achari paneer with 3 leaf roti at home and you’ll be amazed at the end results. Whether you’re switching to a healthier diet or you just want to jazz thing up a little, this recipe is perfect. We’ve also added an achari paneer with 3 leaf roti video recipe to help you with the cooking.

Nutrition Info. (per serving)

ProteinFatCarbsFibre248 Cal248 Cal248 Cal248 Cal
  • 14gProtein
  • 15gFat
  • 14gCarbs
  • 2gFibre

Ingredients

Dairy

Paneer

Paneer

0.5 cups

Curd

Curd

1.75 tablespoons

Dry Grocery

Refined Oil

Refined Oil

2 teaspoons

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Cumin

Cumin

1 pinch

Fennel Seeds

Fennel Seeds

1 pinch

Mustard Seeds

Mustard Seeds

1 pinch

Kaloonji

Kaloonji

1 pinch

Fenugreek/methi Seeds

Fenugreek/methi Seeds

1 pinch

Atta

Atta

1.75 cups

Salt

Salt

0.5 teaspoons

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.33 tablespoons

Tomato Puree

Tomato Puree

2 tablespoons

Fruits & Vegetables

Methi Leaves W/o Roots

Methi Leaves W/o Roots

0.25 cups

Spinach W/o Roots

Spinach W/o Roots

8 leafs

Other

Jeera Powder

Jeera Powder

1 pinch

Water

Water

0.25 glasss

Coriander Leaves

Coriander Leaves

0.5 cups

Onion Puree/paste

Onion Puree/paste

3 tablespoons

Directions
1
In a pan, add Oil, Red Chilli Powder, Ginger Garlic Paste & Cumin Powder. Saute for 2 mins.
2
Add Onion Paste and Tomato Puree. Cook for 2 mins.
3
In a pan, add Oil, Cumin Seeds, Fennel Seeds, Mustard Seeds, Kalonji & Methi Seeds. Saute for 1 min.
4
Add Onion Tomato Masala, Water & Curd.
5
Add Paneer cubes and Salt. Cook for 1-2 mins.
6
In a bowl, add Whole Wheat Flour, chopped Coriander Leaves, chopped Methi Leaves, chopped Spinach & Salt. Mix evenly.
7
Add Curd & Water.
8
Make a dough & add Oil. Knead well.
9
Divide the dough into smaller size and roll it out flat evenly.
10
Cook the roti on each side in a flat pan.
Health Benefits of Eating Green Leafy Vegetables
The achari paneer with 3 leaf roti recipe calls for three leafy vegetables that are quite popular in the Indian kitchen – coriander, methi (fenugreek), and spinach. Here’s why adding these to your diet can be very beneficial for your health: Coriander leaves have antimicrobial properties. Hence, they can help ward off infections and put up a fight against foodborne illnesses. Coriander has antioxidants that boost immunity. They can protect cells by ridding your body of free radicals. Methi is very low in calorie. So, you don’t have to count calories while consuming it. The folate content in methi can help people with anaemia. Spinach is rich in calcium which is great news for your bone health. Spinach has soluble fibre which can aid digestion and promote the health of your gut. Try this simple Achari Paneer with 3 Leaf Variant and enjoy a new variant of roti!

Success!

We hope you had fun making it! Enjoy the meal.

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