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Soya Paneer Do Pyaza

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Time40 Min
DifficultyEasy
Serves1

Soya Paneer Do Pyaza is a vegan variation of the popular Do pyaza or dopiaza recipe. The Do Pyaza is a Mughali dish named after Akbar Mullah Do Piazza, was accidentally made by him by adding double the amount of onions. The original version was made with meat in curd based gravy in Mughali cooking style which used whole onions. This vegan variation of the classic recipe is with soya paneer or Tofu ... and tomatoes instead of curd. Like the original recipe, this Soya Paneer Do Pyaza Recipe also uses the Mughali cooking style of adding onions in two different steps of making the gravy. The rich and deep flavour of the onions comes out perfectly in this Soya Paneer Do Pyaza Restaurant style. It is easy to make variations of this Soya Paneer Do Pyaza Recipe. Change soya paneer to milk paneer or mushroom. It even tastes good with boiled eggs or fried potatoes. Use mutton or chicken, to make it a non-vegetarian fare. Your kids love the recipe with bhindi for their school lunch box. For a vibrant dish, use different coloured capsicum. Prepare Soya Paneer Do Pyaza at Home for your parties or everyday meals. It is good as a main dish for lunch or dinner served with Rotis or parantha. To make a full meal, serve with dal, rice, salad and salted lassi. Quick to make, it works well for Indian breakfast with parantha or office lunch box. As the Soya Paneer Do Pyaza Calories are low, it is good for weight-management and provides good nutrition.

Nutrition Info. (per serving)

ProteinFatCarbsFibre125 Cal125 Cal125 Cal125 Cal
  • 7gProtein
  • 6gFat
  • 7gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

1.5 teaspoons

Salt

Salt

0.5 teaspoons

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

0.5 teaspoons

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

4 units

Watermelon Seeds

Watermelon Seeds

2 teaspoons

Black Cardamom

Black Cardamom

2 units

Bay Leaf

Bay Leaf

0.25 leafs

Cumin

Cumin

1 pinch

Asafoetida/hing

Asafoetida/hing

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Black Salt

Black Salt

1 pinch

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.5 teaspoons

Tomato Puree

Tomato Puree

1 tablespoon

Fruits & Vegetables

Onion

Onion

0.5 cups

Tomato

Tomato

0.25 cups

Capsicum Green-regular

Capsicum Green-regular

1 small piece

Dairy

Tofu

Tofu

0.25 cups

Other

Water

Water

0.33 glasss

Green Chillies

Green Chillies

0.5 unit

Garlic

Garlic

1 piece

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
Onion Tomato Masala - Heat Oil in a pan. Add Ginger Garlic Paste and sauté.
2
Add chopped Onion and Salt and sauté till nicely Brown.
3
Add Turmeric Powder and Red Chilli Powder. Cook for 1 minute.
4
Add chopped Tomatoes and cook till mushy.
5
Keep the Onion Tomato Masala aside for later use.
6
In a heavy bottom vessel, add Water, Cashew Nuts, Magaz and bring to boil.
7
Heat Oil in a pan. Add Black Cardamom, Bay Leaf and saute.
8
Add sliced Onion and saute till Golden.
9
Add boiled Cashew, Magaz and saute.
10
Add Water and bring to boil.
11
Place in a blender and make a fine paste.
12
Heat the pan and cook the above paste till dry.
13
Remove to a bowl and keep aside.
14
Heat Oil in a pan. Add Cumin Seeds and let it crackle.
15
Add chopped Green Chilli, chopped Garlic, Hing and saute.
16
Add triangle cut Capsicum, diced Onion and saute.
17
Add Onion Tomato Masala, Turmeric Powder, Cumin Powder, Red Chilli Powder, Coriander Powder, Black Salt and Salt. Cook for some time.
18
Add Tomato Puree and White Gravy. Cook until all the masalas blend into a semi dry gravy.
19
Add diced Tofu and mix well.
20
Sprinkle some Water and add the diced Tomatoes. Cook for sometime.
21
Garnish with Coriander Leaves.
Health Benefits of Soya Paneer Do Pyaza
Soya Paneer Do Pyaza Ingredients have many health benefits and are good for the overall health of the body. Some of the Soya Paneer Do Pyaza Benefits are: Soya Paneer or Tofu is a good source of protein has all nine essential amino acids, iron, manganese, phosphorous, calcium and other nutrients. All these are good for health. Tofu is rich in fibres, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin e, and Vitamin K aids in weight-management and boost heart-health. Cooked tomatoes have increased lycopene content and cooking enhances their nutritional value. Lycopene boosts the anti-oxidation process. Onions have potent plant compounds, minerals and vitamins which promote good health. Also, they are low in calories. Capsicum has a good amount of Vitamin A, Vitamin C, Vitamin E, Vitamin, B6, folate and dietary fibre. All these nutrients are good for a healthy body. See the Soya Paneer Do Pyaza Video make this healthy recipe.

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We hope you had fun making it! Enjoy the meal.

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