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Whole wheat pancake

Whole wheat pancake

Name: Whole wheat pancake
Total time: 59 s
Yield: 3
Ingredients: 1 cup Atta; 2 tablespoons Jaggery Powder; 0.5 teaspoons Baking Powder; 0.25 teaspoons Baking Soda; 1 pinch Salt; 3 tablespoons Refined Oil; 1 unit Raw Egg; 1 cup Curd; 1 cup Slim Milk

Time20 Min

DifficultyIntermediate

Serves3

Atta is an ingredient that occupies a special place in every Indian’s heart. It can be found in large quantities in most Indian households. After all, the beloved roti is made out of atta. However, roti is not all you can use this versatile and healthy ingredient for! If you have never thought of making whole wheat pancake, you are missing out on a great way to put your atta to use. Pancake lover ... s will find this twist a delicious change from the regular pancake recipe. The normal recipe for the pancake is not suited to be consumed by those who suffer from health problems. As you get older, you need to be more careful about what ingredients you use to make your food. Whole wheat pancake can be made for those with certain restrictions in their diet. Whole wheat pancake is not a treat to be had only by those with health problems. It can be enjoyed by anyone, young and old. To learn how to make whole wheat pancake just go through the recipe below. If you are having trouble following along, our whole wheat pancake video will be helpful. With easy to follow steps and great visuals, your kitchen will soon be filled with its delicious aroma. You can serve this up as a Sunday breakfast or as dessert. Those gathered at your table will devour every last bite. Whether it be friends or family, you will often be requested to make it.

Ingredients

Dry Grocery

Atta

1 cup

Jaggery Powder

2 tablespoons

Baking Powder

0.5 teaspoons

Salt

1 pinch

Refined Oil

3 tablespoons

Slim Milk

1 cup

Dairy

Curd

1 cup

Other

Baking Soda

0.25 teaspoons

Raw Egg

1 unit

Directions

In a bowl, combine whole wheat flour, jaggery powder, baking powder, baking soda, and salt.

In another bowl, whisk to combine the curd, milk, egg yolk and oil. Whisk and set aside.

In a separate bowl, whisk the egg white and set aside.

Whisk the yolk mixture into the dry, and stir until just barely mixed. Fold in the whisked egg white, using the cut and fold method. Do not overmix, there will be plenty of lumps, if you stir out the lumps, the pancake will likely be tough.

Heat a non-stick pan, brush a little oil. Pour a spoonful of batter and spread it with the back of the spoon. Let it cook for 2-3 min.

Flip it over with a spatula and allow it to cook on the other side. Repeat the same with remaining batter.

Serve hot with some honey drizzled on top along with some fresh fruits.

Health Benefits

Here are some Whole wheat pancake benefits: It is said that consuming whole wheat also aids in intaking some of your daily protein requirements. This is because whole wheat does contain some protein. The Zinc that is present in whole wheat is said to be good for the hair and skin. It is good for those who aim to age gracefully. It is also believed that the zinc helps to activate certain enzymes in the body which help with producing vitamin A. This helps to maintain eyesight. It is extremely easy to make whole wheat pancake at home. Once you make it, it will become a treat you turn to often. You can serve your whole-wheat pancake restaurant-style, with some whipped cream or butter and maple syrup.

Success!

We hope you had fun making it! Enjoy the meal.

Whole Wheat Pancake

Many people love having pancakes for breakfast and start their day on an energetic note. Although there is no dearth of breakfast options available, pancakes are undoubtedly one in their own league. Most pancakes are made using refined flour; it can be converted into a healthier alternative by making it using whole wheat flour. If you wish to make them at home, here we bring you the pancake recipe that is a healthier and tastier option. Before sharing the pancake recipe with you, we share some salient facts about this breakfast dish. Atta or whole wheat flour is one of the most predominantly used ingredients in every Indian household. It is used to make chapatis or roti that is a must-have accompaniment with major Indian dishes. It is a very healthy and versatile ingredient used to whip up a variety of delicacies. Pancakes are also one of the recipes that can be made using whole wheat flour. If you have tried pancakes in hotels and restaurants but have never made them at home, here we tell you how to make pancakes at home. Before starting with this recipe, check out the ingredients to make them in your kitchen.

Pancake Ingredients

Here is the list of pancake ingredients that are required to make them at home. Atta Baking Powder Jaggery Powder Refined Oil Salt Slim Milk Baking Soda Curd Raw Egg Keep all these ingredients handy before you start with the preparation process. These days, instant pancake mix is also available in the market, making this dish at home in no time. The taste of pancakes made at home from scratch is far superior to pancake mix. Follow the step-by-step instructions given below to come up with fluffy pancakes.

Step-By-Step Instructions to Making Pancakes

Take a bowl. Take a cup of whole wheat flour, baking powder, jaggery powder, salt, and baking soda. Take another bowl and add curd, egg yolk, milk, and oil to it. Mix these ingredients well. Whisk the egg white in another bowl and set it aside. Take the egg yolks and whisk them in just so that they are barely mixed. Now, using the cut and fold method, fold the properly whisked egg white. Avoid overmixing to remove the lumps. Doing so is a very tough feat. Take a non-stick pan, heat it and brush it gently with oil. Now take the pancake batter and pour it onto the pan. Spread the batter using the back of the spoon. Allow it to cook for 2-3 minutes. Use a spatula to flip it over so that it can get cooked on the other side. Once cooked, remove it from the pan. Drizzle honey over it and serve it hot. You can also check videos to understand how to make homemade pancakes. It is particularly useful for those who are making pancakes for the first time. It is an easy pancake recipe that takes 20 minutes to prepare. Each serving provides 126 calories. Besides enjoying making pancakes using this fluffy pancake recipe, also enjoy its amazing health benefits.

Health Benefits of Pancakes

Pancakes are also known to be good for health. Fulfils Nutritional Requirements- This breakfast option is also known to fulfil the body’s protein requirements. Whole wheat flour has ample protein, and in this healthy pancake recipe, whole wheat flour is used. Rich in Fiber- It is a low calorie pancake recipe. It is high in fiber and low in calories. Thus, it is a perfect breakfast option for calorie-conscious people. Hair and Skin- These whole wheat pancakes are rich in zinc which is considered good for skin and hair health. Zinc is responsible for activating certain body enzymes that produce Vitamin A, good for eyesight.

Besides pancakes, other options can be enjoyed as snacks or breakfast. Some of these options are-

Chocolate Crepe- The chocolate crepe is a popular French breakfast recipe. These are just like pancakes but are very thin. It can be savoury or sweet, and depending on your taste, add various fillings to it. It is also made up of whole wheat flour and is very thin. Enjoy it with a chocolate spread. It can also be packed in school tiffins. It is good for the health of fast-growing kids. Its taste also makes it an attraction for the kids. Protein Pancake- It is a highly nutritious and healthy breakfast option. This pancake variation is made using blended oats and red lentils that add fibre and protein to the recipe. Adding this protein pancake variation to your breakfast or daily meal is one of the best ways to fulfil your body’s protein and fibre requirements. It is particularly good for fitness enthusiasts. Banana Pancake with Ragi- This variation is made using ragi flour which is known for its goodness. Bananas added to it make it a more nutritious and healthy choice. It also enhances its taste and flavour. Give this banana pancake with ragi to your kids and older people and help them to stay fit and active. Lemon Ricotta Pancake- Tuck in this breakfast option and stay active and energetic throughout the day. Ricotta cheese and lemon zest to this pancake make it a more flavoursome and tastier option. Add almond slivers, raisin jam, and pomegranate seeds to make lemon ricotta pancake more delectable. Serve it with honey cinnamon dip and enjoy its flavour that stays in your mouth for a long time. If you are in a super hurry and looking for a healthy breakfast to begin your day with, go with a pancake with chocolate spread. Make pancakes made up of whole wheat flour and serve them with rich textured chocolate spread. It is sure going to tingle your sweet taste buds. Pack it in the school tiffins and give your kids a sweet treat to enjoy. Chocolate Pancake- The chocolate pancake is also a very healthy breakfast option. It gives you a chance to begin your day with a boost of energy that keeps you going through the day.

Enjoy pancakes in different variations and stay supercharged all through the day.