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Aloo Gobi

Aloo Gobi

Name: Aloo Gobi
Total time: 1 min 20 s
Yield: 1
Ingredients: 1 teaspoon Refined Oil; 0.25 teaspoons Ginger Garlic Paste; 0.33 cups Onion; 1.25 teaspoons Salt; 1 teaspoon Turmeric Powder; 0.5 teaspoons Red Chilli Powder (kashmiri); 0.33 cups Tomato; 0.75 cups Cauliflower; 0.25 cups Potato; 1 pinch Asafoetida/hing; 1 piece Garlic; 1 small piece Ginger; 1 pinch Dry Ginger Powder; 1 pinch Jeera Powder; 1 pinch Coriander Powder; 1 pinch Garam Masala; 1 pinch Chat Masala; 1 teaspoon Water; 4 leafs Coriander Leaves

Time25 Min

DifficultyIntermediate

Serves1

"Potatoes are quite famous and omnipresent in Indian cuisine and rightly so. They are versatile, go well with everything, can be used as a main course or a side dish, and are a healthy addition to your diet. With its many top-notch nutritional values, it’s no wonder that it receives a rather hearty mention in every Indian kitchen. There are several varieties of aloo recipes out there and many have ... quite the reputation. One among them is aloo gobhi. There’s no doubt that it tastes great, but the very combination of soft potatoes and crunchy cauliflower elevates this dish to a whole new level. Usually a staple in the northern region of India, it has now travelled and acquired fans across the country, making aloo gobhi recipe a popular addition to one’s meal plan. There’s no denying that the whole family will dig into their meals without a complaint when this dish is on the table. It’s great for kids and offers a good selection of nutrients for the whole family too. It’s quick and simple and will go well with rice and dal or just roti. If you’re trying to recreate that delicious aloo gobhi recipe that you grew up eating, maybe we can help. We’ve got a simple yet delicious recipe in store for you so that you can learn how to enjoy this dish, whenever you want!

Ingredients

Dry Grocery

Refined Oil

1 teaspoon

Salt

1.25 teaspoons

Turmeric Powder

1 teaspoon

Red Chilli Powder (kashmiri)

0.5 teaspoons

Asafoetida/hing

1 pinch

Dry Ginger Powder

1 pinch

Coriander Powder

1 pinch

Garam Masala

1 pinch

Chat Masala

1 pinch

Menu Item

Ginger Garlic Paste

0.25 teaspoons

Fruits & Vegetables

Onion

0.33 cups

Tomato

0.33 cups

Potato

0.25 cups

Ginger

1 small piece

Vegetable Local

Cauliflower

0.75 cups

Other

Garlic

1 piece

Jeera Powder

1 pinch

Water

1 teaspoon

Coriander Leaves

4 leafs

Directions

Heat Oil in a pan. Put Ginger Garlic Paste and sauté.

Add chopped Onion and Salt. Sauté till Onions are Golden Brown.

Add Turmeric Powder, Chilli Powder and sauté for a minute.

Add chopped Tomato and cook till mushy and the gravy becomes thick.

Keep the Onion Tomato Masala aside for later use.

Cut Cauliflower in florets and blanch with Salt and Turmeric.

Cut Potato into cube and boil it with Salt and Turmeric.

Grease a baking tray. Put boiled Cauliflower and bake it 180 degrees C for 10 minutes.

Grease a baking tray, put boiled Potatoes and bake it 180 degrees C for 10 minutes.

Heat Oil in a pan. Add Hing, chopped Garlic, chopped Ginger and sauté till Golden Brown.

Add Onion Tomato Masala and sauté.

Add Dry Ginger Powder, Turmeric Powder, Red Chilli Powder, Cumin Powder, Coriander Powder, Garam Masala, Chat Masala and sauté for a minute.

Add chopped Tomato and sprinkle litte Water.

Add baked Gob, Potatoes and Salt. Cook well.

Adjust seasoning and garnish with chopped Coriander.

Health Benefits of Potatoes and Cauliflower

Both these vegetables make quite the power couple. No wonder why the aalu gobhi recipe is popular among the masses throughout the country. Let’s check out the many benefits that these star vegetables have to offer when consumed: ● Both potatoes and cauliflower are a great source of fibre for the body. This combination can help relieve digestive problems. ● Cauliflower can also reduce inflammation. It feeds the healthy bacteria in your gut helping alleviate signs of inflammation. ● Cauliflower is also rich in antioxidants. Antioxidants are known to remove free radicals from your body, potentially lowering risks of heart disease, cancer, and other diseases. ● Potatoes are rich in a type of starch known as resistant starch. It can reduce insulin resistance in your body and help regulate your blood sugar levels. ● If you have a gluten sensitivity or celiac disease, potatoes are a naturally gluten-free option for you. ● High in fibre and low in calories, cauliflower is a great addition to your healthy diet, especially if you are watching the scale.

Success!

We hope you had fun making it! Enjoy the meal.

Aloo Gobi

Aloo gobi is a famous vegetarian dish that originated in the Indian subcontinent. It is made with potatoes, cauliflower, and a generous dose of Indian spices. The Indian subcontinent is famous for its many delicious vegetarian dishes. The Aloo gobi has its own special place in Indian cuisine. It is a tasty dish that combines soft potatoes and crunchy cauliflower. Aloo gobhi ki sabji is a staple for dinner in many homes. The aloo gobi recipe is easy to master. You can make it without too much trouble if you have aloo gobi masala on hand. Regardless of whether you are a fan of vegetarian dishes or not, the aloo gobi will capture your heart in no time. With time, there have been variations of the original aloo gobi recipe. It is a nutritious dish as well, making it a great choice for lunch or dinner.

Origin Story: Aloo Gobi

Queen Elizabeth changed the course of history when she deployed over 200 English merchantmen in the early 1600s in search of trade routes in the East Indies. This led to the formation of the East India Company. As the merchantmen travelled back and forth, they brought back potatoes to India and they, in turn, took back their love for Indian cooking to England. The Indian curry can be described as a side dish that is often eaten along with rice or roti. There are several different Indian curry recipes, depending on the ingredients used. The aloo gobi sabji is an Indian side dish that gathered a lot of love. It consists of potatoes, cauliflower and plenty of Indian spices. This flavourful dish is famous in Pakistan as well. Did you know that aalu gobhi ki sabji is a popular dish during winter? The aloo gobi recipe has several different variations today. The aloo jeera recipe is a favourite variation. With time the tasty aloo gobi made its way to different corners of the world. Since potato is the main ingredient in the recipe, it’s not surprising that the aloo gobi has so many fans.

Interesting Facts About Aloo Gobi

Let’s take a look at some interesting facts about aloo gobi: The spicy aloo gobi recipe is a renowned Indian curry in England. The aloo baingan recipe is another interesting variation of aloo gobi. You can alter your aloo gobi recipe with aloo methi. It is an exotic curry that is extremely popular in South Asia. You can make the perfect aloo gobi by using waxy potatoes. The Indian spices used in the aloo gobi recipe help improve your immunity.

Nutrition Facts: Aloo Gobi

Let’s take a look at the nutrition offered by one serving of aloo gobi: Calories: 102 Protein: 3 grams Fat: 6 grams Carbohydrates: 8 grams Fiber: 4 grams The aloo gobi comprises ingredients like potatoes, cauliflower, turmeric powder, asafoetida, ginger, garlic, onion, tomato, coriander powder, jeera powder, and coriander leaves. Each of these ingredients is rich in different vitamins and minerals like Vitamin C, B, E, iron, magnesium, and potassium. Some other similar potato recipes that are highly nutritious like aloo gobi include aloo beans, aloo tikka chaat, and banarasi dum aloo. With potato being the main ingredient in the recipe, it’s not surprising that the aloo gobi has so many fans.

Health Benefits Offered By Aloo Gobi

It is a great source of fibre. It helps reduce inflammation and find relief from digestive problems. The antioxidants in aloo gobi will protect your body from free radicals and reduce your risk of getting cancer. Aloo gobi will help reduce your insulin resistance and help regulate your blood sugar levels. This is a great gluten-free recipe. It is low in calories and helps with weight loss.

Easy Aloo Gobi Recipe

Ingredients: Refined Oil: 1 teaspoon Salt: 1.25 teaspoons Turmeric Powder: 1 teaspoon Red Chilli Powder (Kashmiri): Half teaspoon Asafoetida (hing): A pinch Dry Ginger Powder: A pinch Coriander Powder: 1 pinch Garam Masala: A pinch Chat Masala: A pinch Ginger Garlic Paste: Half teaspoon Onion: Half cup Tomato: Half cup Potato: Quarter cup Ginger: A small piece Cauliflower: 3/4 cup Garlic: 2 cloves Jeera Powder: A pinch Water: A teaspoon Coriander Leaves: A handful Directions To Make Aloo Gobi Heat the oil in a pan. Then add ginger garlic paste to the pan and sauté it. Add finely chopped onion and sauté till they turn golden brown. Add salt, turmeric powder, and chilli powder to the pan and sauté for two minutes. Then, add chopped tomatoes to the pan and sauté till they turn mushy and the gravy thickens. Keep this aside. Cut the cauliflower into small florets and blanch it in water with salt and turmeric. Cube the potatoes and boil in water along with salt and turmeric powder. Then, grease a baking tray and place the boiled cauliflower and potatoes on the tray. Bake this for ten minutes at 180 degrees celsius. Heat oil in another pan and add chopped ginger, chopped garlic, hing, and sauté till golden brown. Then add the onion tomato masala and sauté it on a low flame. Add turmeric powder, dry ginger powder, cumin powder, red chilli powder, garam masala, coriander powder, and chat masala and sauté for two minutes. Then add chopped tomato and two tablespoons of water. Add the baked potato and cauliflower to this along with salt to taste and cook well. Serve warm after garnishing it with chopped fresh coriander leaves. This easy aloo gobi recipe will have your family looking forward to dinner every day! The best thing about aalu gobhi ki sabji is that you can make slight changes to it and come up with new yummy variations every single time. It is time to master the original aloo gobi recipe. It’s a favourite among the old and the young alike. Your kids are sure to love this fantastic dish. Remember to serve with warm roti, paratha, or steamed rice. It’s no wonder that the aloo gobi has its own special place in Indian cuisine.