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Apple & Dry Fruit Smoothie

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Time10 Min
DifficultyEasy
Serves1

Smoothies are thick and creamy beverages made from diverse ingredients such as fruits, vegetables, yoghurt, juices, seeds, dry fruits and milk. They are getting popular in everyday life as a wellness drink. This versatile beverage is perfect for people of any age, taste or dietary preferences. Fruit-based smoothies are the easiest to make, as they can be made with any seasonal fruit. The natural ... sweetness of fruits and flavour of dry fruits, give an excellent taste to the smoothie, making them everyone’s favourite. Made with fruits, dry fruits and milk, smoothies keep you full of energy for long hours. You can drink them as a beverage or have them as a snack. Easily available in restaurants and speciality cafes, now Apple Dry Fruit Smoothie Restaurant style can be easily made at home with few readily available ingredients. This Apple Dry Fruit Smoothie Recipe has other variations too. Change the Apple Dry Fruit Smoothie Ingredients as per your preference. Add extra milk or curd for a creamier smoothie. Add vanilla ice-cream scoop to it and your kids will love it as an after-dinner dessert. The medley of flavours with good nutrition in this Apple Dry Fruit Smoothie Recipe makes it a wholesome meal. The refreshing taste and health benefits of fruits and dry fruits are good for your body and satiate your taste buds. This nutrient-rich smoothie is good for your kids too. Prepare Apple Dry Fruit Smoothie at Home for breakfast or as an after-play evening snack. As Apple Dry Fruit Smoothie Calories are low, drink it as meal-replacement for weight-management.

Nutrition Info. (per serving)

ProteinFatCarbsFibre189 Cal189 Cal189 Cal189 Cal
  • 6gProtein
  • 5gFat
  • 32gCarbs
  • 3gFibre

Ingredients

Fruits & Vegetables

Apple Shimla

Apple Shimla

0.33 unit

Banana Robusta

Banana Robusta

0.5 unit

Dry Grocery

Raisins

Raisins

6 units

Slim Milk

Slim Milk

0.5 cups

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

3 units

Dates Seedless

Dates Seedless

1.75 units

Jaggery

Jaggery

0.5 teaspoons

Almond

Almond

2 units

Directions
1
Peel and deseed Apple. Cut into small pieces.
2
Peel Banana and slice into small pieces
3
Soak Raisin in hot water.
4
Soak Cashew Nuts and Dates in Milk for 30 minutes.
5
In a blender, add Apple, Banana, soaked Dates & Cashew Nuts, Raisins and Jaggery.
6
Garnish with chop Almonds.
Health Benefits of Apple Dry Fruit Smoothie
Apple dry fruit smoothie is a refreshing and nutritious drink. Some of the prominent Apple Dry Fruit Smoothie Benefits are: Fruits (apple and banana) with dry fruits and milk keep you full for long hours. This smoothie is nutrient-rich with natural proteins with no added processed sugar. Apple has high fibre content and is helpful to maintain blood sugar levels. The fruits have enzymes help in dissolving body fat and clearing up your body’s circulatory system. Smoothie keep your body hydrated as it helps in replenishing the loss of water during work or play. Full of proteins with other nutrients, they subdue food cravings and help in weight loss. This smoothie boosts digestion and regulates excretory system as it has blended fruits in liquid form and is full of fibres. Having fruit smoothie is better than fruit juices, as in smoothie all parts of the fruits including the pulp are retained. Watch this Apple Dry Fruit Smoothie Video to make this delicious smoothie.

Success!

We hope you had fun making it! Enjoy the meal.

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