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Apple Oats & Chia Seed Smoothie

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Time10 Min
DifficultyEasy
Serves1

If you’re looking for clean and healthy breakfast ideas, you will find your way to this Apple Oats Chia Seed Smoothie Recipe. Smoothies make for a filling breakfast and are loaded with the nutrients your body requires. Most smoothies are taken as a pre-workout shake before hitting the gym while some prefer to have it after their workout. For parents who don’t find the time to make solid meals for ... kids, smoothies become a lifesaver. Common Apple Oats Chia seed smoothie recipe ingredients include rolled oats, apples & bananas, chia seeds, agave/dates syrup and skimmed milk. Oats are gluten-free and full of fibre while the apples add a light taste to the smoothie. For a nice flavour, you can top your smoothie with cinnamon powder. For our Apple Oats Chia Seed Smoothie recipe, you can use flax seeds instead of chia seeds if you want something different. If you are lactose-intolerant, you can substitute skimmed milk or whole-fat milk for plant-based alternatives like coconut milk, cashew milk, or peanut milk. A glass of this refreshing smoothie is just what you need to kickstart your day. And if you’re looking for an extra bit of crunchiness, you can add chopped dry fruits and nuts to it. So, what are you waiting for? Follow our recipe to prepare apple oats chia seed smoothie at home and get ready to surprise the kids!

Nutrition Info. (per serving)

ProteinFatCarbsFibre292 Cal292 Cal292 Cal292 Cal
  • 10gProtein
  • 12gFat
  • 33gCarbs
  • 5gFibre

Ingredients

Fruits & Vegetables

Apple Shimla

Apple Shimla

0.25 unit

Basil

Basil

2 leafs

Dry Grocery

Slim Milk

Slim Milk

1 cup

Almond

Almond

4 units

Oats

Oats

2 teaspoons

Cinnamon Powder

Cinnamon Powder

1 pinch

Chia Seeds

Chia Seeds

1 pinch

Honey

Honey

1 teaspoon

Directions
1
Peel, deseed and cut Apple into dices.
2
In a blender add Apple, Chia Seeds, Cinnamon Powder, Honey, Oats and Milk.
3
Churn it till it gets smooth & Frothy. Garnish with chopped Almond and Basil Leaf.
Health Benefits of Apple Oats Chia Smoothie Recipe
You get a multitude of Apple Oats Chia Seed Smoothie benefits when you indulge in a glass. Oats are rich in B-vitamins and high in soluble fibre. For those who are facing problems with digestion, a serving of this smoothie will help regulate their bowel movements. When you use a plant-based milk base for the smoothie, it becomes light on your stomach. In terms of calories, it supplies you with enough to replace a complete meal. Bananas and sliced apples are good sources of potassium and Vitamin C. Honey is antibacterial and good for one’s immunity while chia seeds are a superfood that is in their own league. Be sure to watch our Apple Oats Chia Seed smoothie video to follow the recipe step-by-step. It’s very easy to prepare at home and won’t take you too long. You can even make it in bulk and save more for later when you need a meal on the go. We promise it’s very satiating.

Success!

We hope you had fun making it! Enjoy the meal.

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