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Apple Sunrise Smoothie

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Time5 Min
DifficultyEasy
Serves1

This delicious Apple Sunrise Smoothie prepared from healthy, tasty natural fruits is a clincher with children and aged alike. It is easy to prepare at home, can be taken fresh and contains no additives and preservatives unlike packed fruit juices available off the shelves with very little fruit pulp. It is very easy to learn how to make Apple Sunrise Smoothie as it takes only about 5 minutes to pr ... epare. A simple Apple Sunrise Smoothie description can be that it’s a healthy beverage made with fruits like apple, banana, orange and dry fruits like almonds, cashew. Dates are added to get the sweetness instead of sugar. Apple Sunrise Smoothieat at home can be prepared by keeping ready soaked almonds and dates. Apples, oranges and bananas are cut and poured into a juicer along with the dry fruits, along with flax seeds for additional fibre and anti-oxidants. Water is added and blended to get the required consistency to serve out fresh. Preparation of Apple Sunrise Smoothie Restaurant style may involve a few additional ingredients like a bit of ginger, lemon and cardamom or cinnamon for flavour. A few different combinations are possible, even adding a pinch of black salt to the blend for variety. Even milk can be used instead of water to get a rich drink with a thicker consistency. All the required information about preparing this appeasing drink can be accessed on the ‘cure.fit’ website, from the short and sweet Apple Sunrise Smoothie video.

Nutrition Info. (per serving)

ProteinFatCarbsFibre222 Cal222 Cal222 Cal222 Cal
  • 5gProtein
  • 7gFat
  • 57gCarbs
  • 9gFibre

Ingredients

Fruits & Vegetables

Banana Robusta

Banana Robusta

1 unit

Orange Zest

Orange Zest

0.5 teaspoons

Apple Shimla

Apple Shimla

0.33 unit

Dry Grocery

Almond

Almond

5 units

Dates Seedless

Dates Seedless

10 units

Flax Seed

Flax Seed

1 teaspoon

Other

Orange

Orange

1 small piece

Water

Water

0.25 glasss

Directions
1
Soak Almond overnight, peel and keep it aside.
2
Soak Seedless Dates for 60 mins in hot water.
3
In a blender add clean diced Oranges, Banana, diced Apple, Flax Seed, Almond, Dates, Water and Orange Zest.
4
Blend till smooth and serve chilled.
Health Benefits of Apple Sunrise Smoothie :
A glass of Apple Sunrise Smoothie benefits people in several ways. Banana provides potassium, manganese, Vitamins B6 and Vitamin C, whereas the gateway to a healthy life, Apple is rich in fibre, vitamins, anti-oxidants. Orange has plenty of Vitamin C, fibre and calcium. Besides, dates, almonds and flax-seeds provide major nutrients along with taste. Mothers may find this an easy way of getting key nutrients to small kids during a busy day as compared to making them eat whole fruits. People of all age groups, kids to the elderly, can get energy proteins, vitamins, carbohydrates and fibre in this tasty smoothie. One medium glass of Apple Sunrise Smoothie Calories count is about 222. It is better for a diabetic has to consult with his doctor on the effect of a regular intake of this smoothie on his blood sugar level. In conclusion, it is a wonderful drink that is good nourishment any time of the day, during mornings, as a dessert after meals or even after dinner for a good night's sleep.

Success!

We hope you had fun making it! Enjoy the meal.

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