Bengal Gram Salad

Calling out to all salad lovers! A great way to top up your nutrition, an extra helping of Salad is always a good idea. Enjoy our refreshing Bengal Gram Salad guilt-free on the side. You could also add it to some Curd and DIY a Raita, or even sprinkle some Salad on your Sabzi for extra crunch. Overnight prep required. - High-fibre salad of the day - Low-Calorie - Immunity and hydration boost
Time20 Min

Nutrition Info. (per serving)

ProteinFatCarbsFibre33 Cal33 Cal33 Cal33 Cal
  • 2gProtein
  • 1gFat
  • 5gCarbs
  • 3gFibre


Fruits & Vegetables

  • Tomato 0.25 cups
  • English Cucumber 0.25 unit

Dry Grocery

  • Salt 0.5 teaspoons
  • Red Chilli Powder 1 pinch


  • Raw Whole Black Gram 1.5 tablespoons
  • Lemon Juice 0.5 teaspoons
  • Coriander Leaves 4 leafs


1Soak Chana Overnight.
2Boil soaked Chana in salted water.
3In a bowl, add boiled Chana, chopped Tomatoes, chopped Cucumber, Chilli Powder, Salt, chopped Coriander Leaves and Lemon Juice. Mix well.
4Serve in a bowl and garnish with chopped Coriander.


We hope you had fun making it! Enjoy the meal.